10/25/2022 0 Comments Whole foods spike seasoning![]() ![]() Most pickling processes use a lot of salt in the brine mixture to kill bacteria, and the sodium sticks around after the pickling is done.Ĭoffee, tea, energy drinks, and soda all contain caffeine, which is known to increase blood pressure. #Whole foods spike seasoning fullYou should also avoid pickled foods, which are often full of salt as a result of the pickling process. Another good option if you are craving a crunchy snack, is popping your own plain popcorn and adding (salt-free) spices to it yourself. Look for varieties with no or very little salt added. Those might seem like healthier snacks because they are sources of protein and healthy fats (in certain nuts), but for those with high blood pressure, they can be bad news. Other things to look out for include jerky and nuts. Many crackers, chips, and even sweets like cookies, are not good options. Cured meats like bacon are off-limits too. Lunch meats are often preserved, cured or seasoned with salt, making them high in sodium.
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